Detox your life

Detox your life

‘Balanced life’ has been the biggest mirage of our generation.  For far too long, we have been worshipping at the altar of balance. We have been chasing the elusive gold standard that helps us organize our lives in such a way that we are able to show up equally...
The science of happiness

The science of happiness

Happiness is a priority for all of us, but why does it have to be so hard? The simple answer is that our genetics and the environment around us are wired in such a way that negativity is on a free-flow and happiness has to be consciously manufactured. Just check out...
Managing the complications of hypertension

Managing the complications of hypertension

For our body to function normally, various organs require oxygenated blood. This is provided by the heart which pumps blood at a certain pressure usually referred to as BP or blood pressure. Failing to keep this pressure at an optimal level could prove fatal. And...